WOD 190226

1. MOBILITY

  • Mobi-Quick

  • 4x bunnie jumps

2. WARM UP

2 rds:

  • 10-cal row

  • 10 kippings

  • 10 prisoner squats

3. WL

Back Squat

3min warmup + 9mins E3MOM:

  • Set 1: 5 x 40%

  • Set 2: 5 x 50%

  • Set 3: 5 x 60%

4. WOD

“Hell’s Twelves”

AMRAP 24:

  • 12 Burpees

  • 12 V-Ups

  • 12 HSPU

  • 12 T2B

  • 12 Pistol Squats

  • 12 Ring dips

  • 12 Lunge jumps

  • 12 Pull-Ups

  • 12 Box Jumps

  • 12 Push-Ups

  • 12 Stand-Ups

  • 12 Air Squats