WOD 190312

1. MOBILITY

  • Pec twisting floor stretch (2x 30s / side)

  • Banded 2-hand pec pulldown (2x 20s)

2. WARM UP

2 rds:

  • 200m row

  • 10 push-ups

  • 10 WB cleans

3. WL

Bench Press

6min warmup + 9mins E3MOM:

  • Set 1: 5 x 75%

  • Set 2: 3 x 85%

  • Set 3: 1+ x 95%

4. WOD

"Light DT"

5RFT (13min cap):

  • 12 Deadlifts (52/35)

  • 9 Hang Power Cleans (52/35)

  • 6 Push Jerks (52/35)