WOD 190316

CROSSFIT OPEN 19.4 WOD

RX:

3 Rounds:
10 Power Snatches (43/29)
12 Bar-Facing Burpees

Rest 3min, then
3 Rounds:
10 Bar Muscle-Ups
12 Bar-Facing Burpees

SCALED:

3 Rounds:
10 Power Snatches (29/20)
12 Bar-Facing Burpees

Rest 3min, then
3 Rounds:
10 Bar Muscle-Ups
12 Chin-Over-Bar Pull-Ups