WOD 190318

1. MOBILITY

  • Banded lat pulldown (front & side)

  • Mobi-Quick

2. WARM UP

  • 500m row benchmark

3. WL

Clean

6min warmup + 9mins E3MOM:

  • Set 1: 5 x 75%

  • Set 2: 3 x 85%

  • Set 3: 1+ x 95%

4. WOD

Cindy benchmark

AMRAP 20:

  • 5 pull-ups

  • 10 push-ups

  • 15 air squats