WOD 190326

1. MOBILITY

  • Banded lat pulldown (front & side)

2. WARM UP

2 rds:

  • 200m run

  • 10 KB swings

  • 10 scapular pull-ups

3. GYMNASTICS

Strict Pull-Ups

15min, E3MOM:

  • 10-9-8-7-6

4. WOD

Buy-In: 400m run

21-15-9:

KB swings (20/16)

AbMat sit-ups

Box jumps (24/20)

Cash-Out: 400m run