WOD 190328

1. MOBILITY

  • Cat-camel stretches

  • Pec floor stretch

2. WARM UP

2 rds:

  • 8 hand-release push-ups

  • 8 ring-rows

  • 200m run

3. WL

Bench Press

6min warmup + 9mins E3MOM:

  • Set 1: 5 x 65%

  • Set 2: 5 x 75%

  • Set 3: 5+ x 85%

4. MIDLINE

10mins, E2MOM (1min work / 1min rest):

  • D-ball hold (bodyweight)

5. WOD

AMRAP 15:

  • 10 Single-arm DB OH walking lunges (22.5/15)

  • 100ft Farmers Carry (2x22.5/15)

  • 400m Run