WOD 190329

1. MOBILITY

  • Banded good mornings

  • Yoga wall L-sits

2. WARM UP

2 rds:

  • 25 OHS with wooden bar

  • 10 pass-throughs

  • 5 burpee broad jumps

3. WL

Snatch

6min warmup + 9mins E3MOM:

  • Set 1: 5 x 65%

  • Set 2: 5 x 75%

  • Set 3: 5+ x 85%

4. GYMNASTICS

8 Tabata rounds (20s work/10s rest):

  • HS hold

5. WOD

Christine benchmark

3RFT (15min cap):

  • 500m Row / 400m Ski / 1200m Bike*

  • 12 Deadlifts (Bodyweight)

  • 21 Box Jumps (24/20)

* Each round use a different machine