Community WOD 190330

1. WARM UP

  • Hokey Pokey Planking

2. WOD

“THE 1000 CLUB”

For Time (in Teams of Three):

  • Kettlebell Swings (24/16)

  • Box Jumps (24/20)

  • Air Squats

  • Push-Ups

  • Burpees

  • Pull-ups

  • AbMat Sit-Ups

  • Row/Bike/Ski (calories) - Choose only 1 of the 3

  • Double-Unders

  • Wall Balls (9/6)

  • Dumbbell Push Press (22.5/15)

Each team must complete a total of 1000 reps from the list above. You can choose any movements in any order. Different teammates may work at the same time, but everyone must work together on the same movement and move to the next one together. A team cannot not complete more than 150 reps of any one movement, and each team member must complete at least 10 reps for each movement the team chooses.