WOD 190307

1. MOBILITY

  • Pec twisting floor stretch (2x 30s / side)

  • Banded 2-hand pec pulldown (2x 20s)

2. WARM UP

8x Burpee WB touch race in teams of 2

* losing team does 8 burpees

3. WL

Bench Press

6min warmup + 9mins E3MOM:

  • Set 1: 3 x 70%

  • Set 2: 3 x 80%

  • Set 3: 3+ x 90%

4. WOD

AMRAP 5:

  • 10 Pull-Ups

  • 10 DB Cleans (22.5/15)

  • 50ft DB Farmers Carry (22.5/15)

Rest 2 mins

AMRAP 5:

  • 8 T2B

  • 8 DB Thrusters (22.5/15)

  • 50ft DB Farmers Carry (22.5/15)

Rest 2 mins

AMRAP 5:

  • 6 Around-the-Worlds

  • 6 DB Squats (22.5/15)

  • 50ft DB Farmers Carry (22.5/15)

* Score total reps across all 3 periods