WOD 190308

CrossFit Open 19.3 WOD

Rx version — 1RFT (10min cap):

  • 200-ft. (61m) DB OH lunge (22.5 / 15kg)

  • 50 DB box step-ups (22.5 / 15kg, 24/20”)

  • 50 strict HSPU

  • 200-ft. (61m) HS walk

Scaled version — 1RFT (10min cap):

  • 200-ft. (61m) DB front-rack lunge (22.5 / 15kg)

  • 50 DB box step-ups (22.5 / 15kg, 24/20”)

  • 50 5” (13cm) elevated strict HSPU

  • 200-ft. (61m) bear crawl