WOD 190310

1. MOBILITY

  • Yoga L-sits

  • Barbell shoulder rotations (back)

2. WARM UP

2 rds:

  • 8-cal ski

  • 10 pike push-ups

  • 30s / arm — 90º bottoms-up KB carry (see YouTube video below)

3. WL

Shoulder Press

4min warmup + 9mins E3MOM:

  • Set 1: 5 x 40%

  • Set 2: 5 x 50%

  • Set 3: 5 x 60%

4. GYMNASTICS

  • Practice handstands (either against wall or free-standing), 10mins

5. WOD

AMRAP 10:

  • 20 DB snatches (22.5/15)

  • 40 DUs

Rest 2mins

AMRAP 5:

  • 10 DB snatches (22.5/15)

  • 20 DUs