CONDITIONING 190411

A.

  • Good Mornings (Fingers Under Toes) & Banded Lat Pull-Down Stretch

Then E2MOM 18mins (3 rounds):

  • A: 8 DB Romanian Deadlifts @ 4011

  • B: 8 / arm Single-Arm DB Rows @ 2111

  • C: 45s / side Side Planks

B.

AMRAP 10:

  • 10 DB Cleans (2x 15/10)

  • 15 Wall Ball Shots (9/6)

  • 20 Hollow Rocks

C.

EMOM 6:

  • 40s D-Ball Hold

  • 40s Active Hang