CROSSFIT 190411

1. Warm Up + Mobility

For Time:

  • 100 Calorie Ski Erg

  • 100 Calorie Row

  • 100 Calorie Assault Bike

  • 2.5k Run

then:

  • 30 Banded Good Mornings

  • 30 Banded Pull-Aparts

2. WOD

“Rope Swing”

AMRAP 15:

  • 1 Rope Climb (15′)

  • 15 Kettlebell Swings (24/16)

  • 30 AbMat Sit-ups