CONDITIONING 190415

A.

  • Bench T-Spine Mobilization & Couch Stretch on Wall

then:

4 rounds:

  • 10 / leg Russian Step-Ups

  • 10s Rest

  • 8 / arm Single-Arm DB Shoulder Press @ 2111

  • 10s Rest

  • 100m Suitcase Carry + Waiter’s Carry

  • 10s Rest

B.

3RFT:

  • 1200/1000m Assault Bike

  • 10 KB Goblet Squats (20/16)

  • 10 Burpee Box Step-Overs (24/20)

C.

4 rounds of Tabata Intervals (20s work /10s rest):

  • L-Hang

  • Chin-Up Top Position Hold