CROSSFIT 190416

1. Warm Up + Mobility

E2MOM, 8 mins:

  • A: 1:45s Light Bike

  • B: 10 Ring Rows + 15 Push-Ups + 20 Sit-Ups

  • C: Wrist Stretches

  • D: 10 Scapular Pull-ups + SUs until 1:45s

2. Skill

Strict HSPU

For time (10min cap):

  • 10 Sets @30% of last week's measure

* Rest as little as possible

3. WOD

“Bad Blood”

5 Rounds:

  • 1 min Wallballs (9/6)

  • 1 min Push Presses (34/25)

  • 1 min Machine

  • 1 min Rest