CONDITIONING 190417

A.

  • Mobi-Quick, Warrior Squat & Banded lat pulldown (front & side)

Then, 3 rounds:

  • 8-10 DB Front Squats @ 30X1

  • 30s Rest

  • 10-12 Supine Ring Rows @ 2111

  • 30s Rest

  • 30-45 s Nose-to-Wall HS Hold

  • 30s Rest

B.

AMRAP 12:

  • 20/15-cal Row

  • 20m DB Front Rack Walking Lunges (22.5/15)

C.

  • Plank Up-Downs to “Bring Sally Up”