CONDITIONING 190418

A.

  • Active Samson & Lats Rolling

Then, Every 90s for 12 minutes (2 rounds):

  • A: 60s Reverse Snow Angels (slow & controlled)

  • B: 60s Side-Plank Hold (Left Side)

  • C: 60s Band Pull-Aparts

  • D: 60s Side-Plank Hold (Right Side)

B.

E5MOM 30mins (6 rounds) for time:

  • 300m Run

  • 5 Strict Pull-Ups

  • 10 T2B

  • 15 Push-Ups