CONDITIONING 190419

A.

  • Mobi-Quick

Then 4 rounds:

  • 6 DB Goblet Squats @ 3011

  • 45s Rest

  • 15 DB Romanian Deadlift @ 3011

  • 45s Rest

  • 15m / arm Bottom-Up KB Carry

  • 45s Rest

B.

For time:

  • 40/30-cal Row

  • 20 Burpees-Over-Rower

  • 40 Walking KB Lunges (16/12)

C.

EMOM 6:

  • 10 Rower Pike-Ups

  • 15 Supermans

  • 20 Med Ball Russian Twists