CROSSFIT 190421

1. Warm Up + Mobility

2 Rounds:

  • 10 Scapular Pull-ups

  • 5 Spiderman + Reach (each side)

  • 15s Deadhang Hold

  • 10 Walkouts

  • 10 Sit-ups

Then in remaining time:

  • Stretch on your own

2. WOD 1

E3MOM, 4 Rounds:

  • 15/12-cal Row

  • 40 DUs

  • Max Kipping HSPU in time remaining

* Only count HSPU

3. WOD 2

“Step Down”

3RFT (15min cap):

  • 30 KB SDHP (24/16)

  • 50 Lunges