CONDITIONING 190422

A.

  • Banded Lat Stretch, Banded Shoulder Stretch & Floor Pec Stretch

Then 4 rounds for max reps of:

  • 45s DB Bench Press (choose a weight you can handle for 8-10 unbroken reps)

  • 15s Rest

  • 45s Strict HSPU or L-Seated DB Presses

  • 15s Rest

  • 45s Strict Pull-Ups

  • 75s Rest

B.

1RFT (20min cap):

  • 1000m Row

  • 40 Lunge Jumps

  • 400m Run

  • 40 DB Push Presses (2x 15/10)

  • 400m Run

C.

Rope ascent practice:

  • 5 ascents