CROSSFIT 190423

1. Warm Up + Mobility

E2MOM, 8 mins:

  • A: 1:45s Light Bike

  • B: 10 Ring Rows + 15 Push-Ups + 20 Sit-Ups

  • C: Wrist Stretches

  • D: 10 Scapular Pull-ups + SUs until 1:45s

Then1 min per side:

  • Couch Stretch

  • Pigeon Pose

2. WOD

For Time:

On the 0:00 — Part #1:

  • Graceful (52/36)

On the 10:00 — Part #2:

  • 30 Push-Ups

  • 30 Pull-ups / Ring Rows

  • 30 Dips

On the 20:00 — Part #3:

  • 1-Mile Run