CROSSFIT 190425

1. Warm Up + Mobility

10 mins:

  • Stretch on your own

2. WOD

0:00 ~ 10:00 — AMRAP 10:

  • 10 Plate Deadlifts

  • 10 Air Squats

  • 100m Run (10/7 Cal Machine)

Rest 2 mins then 12:00~22:00 — AMRAP 10:

  • 10 Push-Ups

  • 10 Plate Reverse Lunges

  • 10 Hollow Rocks

Rest 2 mins then 24:00~32:00 — AMRAP 8:

  • 100m Plate Run (10/7 Calorie Machine)

  • 10 Plate Squats

  • 20 Mountain Climbers

Rest 2 mins then 34:00~40:00 —AMRAP 6:

  • 100m Run (10/7 Calorie Machine)

  • 12 Burpees