COMMUNITY 190427

1. Warm Up + Mobility

  • "Hot Potato"

2. WOD

“THE 1000 CLUB” (3rd time’s a charm)

For Time In Teams of 3 (30min cap):

  • Kettlebell Swings (24/16)

  • Box Jumps (24/20)

  • Air Squats

  • Push-Ups

  • Burpees

  • Pull-ups

  • AbMat Sit-Ups

  • Row/Bike/Ski (calories) - Choose only 1 of the 3

  • Double-Unders

  • Dumbbell Push Press (22.5/17.5)

  • Wall Balls (9/6)