CONDITIONING 190429

A.

  • Active Samson & T-Spine Mobilization

Then 3 rounds:

  • 8~10 KB Front Squat @ 30X1

  • Rest :30

  • 8~10 DB External Rotations @ 2020

  • Rest :30

  • 15~20 KB Swings

  • Rest 2:00

B.

AMRAP 10:

  • 5 DB Man-Makers (15/10)

  • 10 KB Cossack Squats, alt (16/12)

C.

Bring Sally Up/Down In Reverse:

  • Hollow Hold