Community WOD 190406

A. In teams of 3, alternating complete rounds, AMRAP 15:

  • 14-cal Row

  • 7 DB Thrusters (unbroken weights)

  • 7 Strict Pull-Ups

Rest until 20:00, and then:

B. In teams of 3, alternating complete rounds, AMRAP 15:

  • 10-cal Row

  • 9 Burpee Box Jump-Overs (24″/20″)

  • 9 DB Push Presses (unbroken weights)