WOD 190406

1. Warm Up + Mobility

1 round:

  • 400m Run

  • 10 Burpees over DB

  • 10 DB Presses (any S2OH)

then, 1 min per side:

  • Foam Rolling: Lats & Quads

2. Skill

Every 2 mins, 16 mins (4 sets):

  • A: 8 DB Shoulder Presses

  • B: 8 DB Floor Presses

3. WOD

Every 4 mins, for 24 mins (6 sets):

  • 20/15-cal Row

  • 12 Burpees

  • 6 Devils Presses (22.5/15kg)