WOD 190407

1. Warm Up + Mobility

  • 400m Run

then:

1 min per station:

  • Puppy Pose

  • Shoulder to Floor

  • Wrist Stretches

  • Couch Stretches

  • Pigeon Pose

2. Skill

3 rounds:

  • 10 Hollow Rocks

  • 30s Tuck Holds

  • 10 V-ups

  • 30s Hollow Hold

  • 1 min Rest

3. WOD

“Smirnoff”

3RFT (25min cap):

  • 600m Run

  • 30 Russian KB Swings (24/16 kg)

  • 30 Push-ups