CONDITIONING 190408

A.

  • Mobi-Quick & Banded Front Rack Stretch

then 3 rounds:

  • 8/leg Bulgarian Split Squats @ 3111

  • 45s Rest after each leg

  • 8~10 L-Seated DB Presses @ 2011

  • 90s Rest

B.

1RFT:

  • 1000m Row

  • 20 Burpees Over the Rower

  • 40 DB Thrusters (2x15/10)

C.

EMOM 9:

  • 20 Hollow Rocks

  • 20 Supermans

  • 30s Hollow Hold