CONDITIONING 190409

A.

  • Banded Shoulder and Lat Stretches & Banded Good Mornings

Then, E2MOM 18 mins (3 rounds):

  • A: 6-8 Rolls to Candlestick

  • B: 45-60s Handstand Hold

  • C: 12-15 Barbell Roll-Outs

B.

AMRAP 6:

  • 12 Kettlebell Swings (24/16)

  • 4 Strict Pull-Ups

Rest 4mins, then…

AMRAP 6:

  • 8 Burpee Box Step-Overs (24/20)

  • 8 Box Dips

Rest 4mins, then…

AMRAP 6:

  • 8 Alternating Single-Arm Dumbbell Snatches (17.5/12.5)

  • 8 V-Ups