CONDITIONING 190410

A.

  • Shoulder Pass-Throughs & Yoga L-Hand Stand Holds

Then:

E3MOM 18mins (3 rounds):

  • A: Rope Climb Technique Work – no more than 4 ascents

  • B: Freestanding HS Hold Work (use partner assists - 90s each / push off the wall & hold ALAP)

  • C: 15 Tuck Rocks to Tuck Sits

B.

3 Rounds for max reps/cals:

  • 3min Assault Bike

  • 2mins of Burpee Box Jump or Step Up

  • 1min of Strict Supinated-Grip Pull-Ups

  • 3min Rest