COMMUNITY 190511

1. WARM UP + MOBILITY

1 round in teams of 3:

  • 300m Run

  • 12m Bear Walk

  • 12m Chameleon Crawl

  • 12m Bunnie Hops

  • 12m Inchworms

Then:

  • Mobi-Quick

2. Midline fun!

EMOM 6 in teams of 3:

  • 10 Rower pike-ups

  • 20 V-Ups

  • :30 Hollow hold

3. WOD

“Slip Slidin’ Away”

AMRAP 15 in teams of 3:

  • A: 20 DB Curtis Ps (2x22.5/15)

  • B: 2 sideway HS wall walks then rest

  • C: Row for max cals until A finishes

* Score by total cals rowed