CROSSFIT 190511

1. Warm Up + Mobility

<total 10:00>

  • Stretch on your own for the WOD

2. WOD

<total 30:00>

“Sleep Walk”

Part 1 — In a 5:00 window:

  • 45/30-cal Bike/Ski [50/35 Row]

  • Time Remaining -> Max OHS (20/15)

Rest 3:00

Part 2 — In a 5:00 window:

  • 35/25 Calorie Bike/Ski [40/27 Row]

  • Time Remaining -> Max Hang Squat Cleans (20/15)

Rest 3:00

Part 3 — In a 5:00 window:

  • 25/20 Calorie Bike/Ski [30/21 Row]

  • Time Remaining -> Max Thrusters (20/15)

3. Body Armor

<total 20:00>

2 rounds, rest 2:00 between rounds:

  • 10 Pistols, alt

  • 100m / side: Single Kettlebell Farmers Carry

  • 30 Weighted AbMat Sit-Ups