CONDITIONING 190513

A.

<25:00 total>

  • Mobi Quick

Then, every :90 for 18:00 (3 rounds total):

  • Station 1 – DB Romanian Deadlift x 8 reps @ 4011

  • Station 2 – Barbell Roll-Outs x 12-15 reps

  • Station 3 – Single-Arm Dumbbell Row x 8 reps each @ 2111

  • Station 4 – Banded Glute Bridges x 30 reps @ 10X0

B.

<20:00 total>

For time:

  • Run 800 Meters

  • 75 Kettlebell Swings (20/12)

  • Run 800 Meters

C.

<10:00 total>

EMOM 5:

  • :40 D-ball hold