CROSSFIT 190513

1. Warm Up + Mobility

<10:00 total>

  • Strectch your legs and prepare for HEAVY squats

2. Skill

<30:00 total>

Back Squat

E3MOM 18:

  • Set #1 - 4 Reps @ 75%

  • Set #2 - 2 Reps @ 81%

  • Set #3 - 4 Reps @ 75%

  • Set #4 - 2 Reps @ 85%

  • Set #5 - 4 Reps @ 75%

  • Set #6 - 2 Reps @ 89%

Then, Back Rack Reverse Lunges:

  • 2 Sets of 14 (7/leg) @ 43%*

* % based off current/estimated 1RM Back Squat.

3. WOD

<20:00 total>

“Train Wreck”

8 Rounds:*

  • :40 DB Cleans (22.5/15)^2

  • :20 Rest

  • :40 Machine Cals

  • :20 Rest

* Score is lowest rep total of the 8 rounds