CONDITIONING 190514

A.

<40:00 total>

  • Banded Lat Stretch, T-Spine Mobilization & Couch Stretch on Wall

Then EMOM 30 (6 rounds):

  • Staion 1 - 10/8 Calories of Assault Bike

  • Staion 2 - 10 Burpees

  • Staion 3 - 6 Strict Pull-Ups

  • Staion 4 - 12 Alternating Reverse DB Lunges (15/10)

  • Staion 5 - 5 Strict Handstand Push-Ups

B.

<15:00 total>

E2MOM 12 (2 rounds):

Station 1 - :45-:60 L-Shape HS Hold

Station 2 – Reverse Snow Angels x 12 reps @ 3030

Station 3 – :45-:60 Hollow Hold