CONDITIONING 190515

A.

<35:00 total>

  • Active Samson and Banded Lat and Shoulder Stretches

Then E2MOM 24 (3 rounds) of:

  • Station 1 – 8-10 KB Romanian Deadlift x reps @ 40X1

  • Station 2 – 8-10 Single-Arm Overhead DB Presses @ 2111 (right arm)

  • Station 3 – 8-10 Single-Arm Overhead DB Presses @ 2111 (left arm)

  • Station 4 – 8-10 Strict T2B or Hanging Leg Raises @ 2121

B.

<20:00 total>

10-9-8-7-6-5-4-3-2-1 FT:

  • KB Swings (24/16)

  • KB Goblet Squats (24/16)

  • Push-Ups