CONDITIONING 190516

A.

<25:00 total>

  • Mobi-Quick & Shoulder Pass-Throughs

Then E2MOM 18 (3 rounds):

  • Station 1: 12-12 Supine Ring Rows @ 2111

  • Station 2: :60 Nose-to-Wall Handstand Hold

  • Station 3: :30-:40 Pistol Squat Variant

B.

<25:00 total>

EMOM 20 (5 rounds):

  • Minute 1 – 200/150m Row

  • Minute 2 – 20 DB Reverse Lunges, alt (17.5/12.5)

  • Minute 3 – :30 Front Leaning Rest on Rings

  • Minute 4 – 16 Cossack Squats, alt (12/8)

C.

<5:00 total>

  • “Bring Sally Up” WB Strict Shoulder Press