CROSSFIT 190516

1. Warm Up + Mobility

<20:00 total>

2 Rounds:

  • 10 Walkouts

  • 10 Burpees

  • 10 Spiderman + Reach (each side)

Then 1 Round:

  • 5 Good Mornings

  • 5 Back Squats

  • 5 Elbow Rotations

  • 5 Snatch Grip Presses

  • 5 Overhead Squats

  • 1:00 Thoracic Opener

2. Skill

<25:00 total>

Power Snatch

3 Sets:

  • 3 Snatch Grip Push Jerks (behind the neck)

  • 3 Power Snatches

Then 6 sets:

  • 1 rep Power Snatch (start @50%)

3. WOD

<15:00 total>

“Bunny Hop”

AMRAP 8:

  • 6 Power Snatches (43/30)

  • 18 Bar Hop-Overs