CONDITIONING 190517

A.

<30:00 total>

  • Floor Pec Stretch, Good Mornings & Banded Lat Stretch

Then 3 rounds:

  • 8-10 DB Bench Presses @ 2111

  • :60 Rest

  • :45 / side: Side Plank Holds

  • :60 Rest

  • 8 Supinated-Grip Bent-Over DB Rows @ 2111

  • :60 Rest

B.

<15:00 total>

AMRAP 12:

  • 18/12-cal Row

  • 12 DB Push Presses (17.5/12.5)

  • 6 Strict Pull-Ups

C.

<10:00 total>

EMOM 6:

  • 5 Wall Walks

  • 20 Supermans

  • 30 Med Ball Russian Twists (9/6)