CONDITIONING 190523

A.

<25:00 total>

  • Active Samson & Yoga L-Hand Stand Holds

Then every 1:30 for 18:00 (3 rounds):

  • Station 1 – 8-10 Posted Single-Leg Deadlifts (Left Leg) @ 3011

  • Station 2 – 8-10 Posted Single-Leg Deadlifts (Right Leg) @ 3011

  • Station 3 – 8-10 Unsupported Seated DB Press @ 21X1

  • Station 4 – 20 Reverse Snow Angels (slow and controlled)

B.

<15:00 total>

E4MOM 16 (4 rounds):

0:00-2:00 — Work:

  • 10 DB Ground-to-Overheads (15/10)

  • 10 Box Step-Ups (24/20)

  • Max Reps of Burpees

2:01-4:00 — Rest

C.

<10:00 total>

:30 work / :30 rest for 5:00:

  • Hanging Around-the-Worlds