CONDITIONING 190524

A.

<30:00 total>

  • Banded Lat Stretch, Floor Pec Stretch & Single Leg Glute Bridges

Then 4 rounds:

  • 8-10 DB Bench Presses @ 20X1

  • :45 Rest

  • 20 KB Swings

  • :45 Rest

  • 8-12 Supinated-Grip Strict Pull-Ups @ 21X0

  • :45 Rest

B.

<15:00 total>

AMRAP 10:

  • 20 DB Push Presses (17.5/12.5)

  • 20 Single-Arm DB Snatches, alt (17.5/12.5)

C.

<10:00 total>

EMOM 6:

  • :30 D-Ball Hold

  • :30 L-Hang