CONDITIONING 190529

A.

<35:00 total>

  • Active Samson & Glute Bridges

Then, every 1:30 for 24:00 (4 rounds):

  • Station 1 – 20 KB Swings

  • Station 2 – 12-15 DB Front Squats @ 20X1

  • Station 3 – 10-12 Supine Ring Rows @ 2111

  • Station 4 – 1:00 Plank Hold

B.

<15:00 total>

2 RFT:

  • 400m Run

  • 15 Burpee Box Jump Overs (24/20)