CONDITIONING 190530

A.

<20:00 total>

  • Banded Shoulder & Lat Stretches and Yoga L-Hand Stand Holds

Then 4 rounds:

  • 8-10 Single Arm DB Strict Presses (each arm)

  • :30 Rest (after each arm)

B.

<15:00 total>

AMRAP 10:

  • 10 DB Push Presses (17.5/12.5)

  • 30m KB Farmer’s Carry (24/16)

  • 5 Strict Pull-Ups

C.

<10:00 total>

Every 1:30 for 6:00 (2 rounds):

  • Station 1 – Reverse Snow Angels x 20 reps (slow & controlled)

  • Station 2 – 25m Bottom’s Up Kettlebell Carry (each arm)