CROSSFIT 190601

1. Warm Up + Mobility

<10:00 total>

  • Stretch for 10:00 on your own for the WOD and practice movements

2. Skill

<20:00 total>

Box Squats (Back)

E3MOM 15 (5 sets):

  • 4 @60%BS1RM (building)

3. WOD

<25:00 total>

“Fancy Pants”

For Time, all with single DB (15/10):

  • 21 DB Power Snatches

  • 15 Burpees

  • 21 DB OHS

  • 15 Burpees

  • 15 DB Power Snatches

  • 15 Burpees

  • 15 DB OHS

  • 15 Burpees

  • 9 DB Power Snatches

  • 15 Burpees

  • 9 DB OHS

  • 15 Burpees