COMMUNITY 190504

1. Warm Up + Mobility

<total 10 mins include set up>

  • Rock, Paper, Scissors

2. WOD

<total 40 mins include set up>

“The 50s”

FT (In Teams of 2):

  • Buy-In: 500m Row (each)

  • 1RFT:

    • 50 Burpees

    • 50 WB shots (9/6)

    • 50 Ab-Mat Sit-Ups

    • 50 KB Swings (24/16)

  • Cash-Out: 500m Run (together)

* One partner works while the other rests, except for the run which is done together