CONDITIONING 190502

A.

<total 25 mins include rolling, mobility & movement review>

  • Good Mornings (fingers under toes) + Warrior Squats

Then 3 Rounds:

  • 10-12 Hanging Med-Ball Hamstring Curls @ 2111

  • :45 Rest

  • 12 Bulgarian Goat Bag Swings @ 3011

  • :45 Rest

  • :60 Plank Hold

  • :45 Rest

B.

<total 10 mins include set up & movement review>

For time:

  • 500m Row

  • 50 KB Swings (24/16 kg)

C.

<total 20 mins include set up & movement review>

EMOM 12:

  • 10 Rower pike-ups

  • 20 Supermans

  • :30 Hollow Hold