CONDITIONING 190503

A.

<total 25 mins include rolling, mobility, set up & movement review>

  • Active Samson + Yoga L-Hand Stand Holds

Then 4 Rounds:

  • 6-8 DB Shoulder Presses @ 2110

  • :30 Rest

  • 6-8 Single-Leg Hip Bridges @ 3011

  • :30 Rest

  • 30m / arm: Bottom’s Up KB Carry

  • :30 Rest

B.

<total 20 mins include set up & movement review>

3RFT:

  • 400m Run

  • 20 AbMat Sit-Ups

  • 10 Ring Dips

C.

<total 10 mins include set up & movement review>

5 rounds (:30 on / :30 off):

  • Hanging Around the Worlds