CROSSFIT 190502

1. Warm Up + Mobility

<total 30 mins include set up>

1 Round:

  • 500m Run + :30 GHD Supine Hold (chest up)

  • 500m Run + :45 Dead hang Hold (pull-up bar)

  • 500m Run + :60 GHD Hip Extension Hold (chest down)

2. WOD

<total 30 mins include set up>

“Old Town Road”

6RFT:

  • 21/15-cal Machine

  • 150′ Farmers Carry (24^2/16^2)

  • 20 AbMat Sit-ups