CROSSFIT 190503

1. Warm Up + Mobility

<total 25 mins include set up>

Buy In: 200m Run

3 Rounds:

  • 5 Walkouts

  • 10 Spiderman and Reach

  • 15 Good Mornings

  • 5 Wall Squats

  • 10 OHS

  • 20 AbMat Sit-Ups

Buy Out: 200m Run

2. Skill

<total 15 mins include set up>

OHS:

  • Build to a Heavy Set of 3

3. WOD

<total 20 mins include set up>

“Denim”

AMRAP 15:

  • 60DUs/90 SUs

  • 30/21-cal Row

  • 15 OHS (43/30)