CONDITIONING 190508

A.

<total 25 mins including rolling, mobility & movement review>

  • Active Samson & Floor Pec Stretch

Then, 3 Rounds:

  • 16-20 steps Death March @ 2011

  • :30 Rest

  • 15 Tempo Push-Ups @ 1111

  • :30 Rest

  • 20 DB Reverse Lunges, alt @ 1010

  • :60 Rest

B.

<total 20 mins including set up & movement review>

4 rounds for reps:

  • :30 KB Swings (24/16)

  • :30 Rest

  • :30 DB Push Press (17.5/12.5)

  • :30 Rest

  • :30 AbMat Sit-Ups

  • :30 Rest

  • :30 Wall walks

  • :30 Rest

C.

<total 10 mins including set up & movement review>

EMOM 6:

  • :40 D-Ball Hold

  • :40 Active Hang